Friday, 17 April 2020

Powerful P.E

WALT: design a P.E step by step work out
I enjoy creating this step by step workout because I had free riegn to write anything, and also I did some yoga with it too. what is a fitness goal for you?
P.E work out
you will need:
space
and some water (optional)
first move two meters away from someone
1. do 2 star jumps
t do a down ward dog for  1 minute while taking deep breaths the while you are doing down ward dog lift your leg up and hold for 10 seconds then switch legs and hold for 20 seconds
2. stand up and sprint on the spot for 40 seconds
3. then do 12 burpies
4. then relax
  photo from twitter.com

By

1 comment:

  1. Mrs Judkins20 April 2020 at 09:50

    This is a good workout Emily. I have never done Yoga so am not sure what a down ward dog is. You might need to put a bit more information about this for people who don't know anything about Yoga. Do you do a lot of Yoga?
    Mrs Judkins

    ReplyDelete

To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post

Subscribe to: Post Comments (Atom)